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Blubein Mega Omega 3 Fish Oil Capsules [2024] received a rating of A+ in Unbox Health’s independent lab testing across label accuracy, safety, and nutritional parameters. Unbox Health rates products from D to A+ after testing every product at multiple accredited labs. We do not share subjective good/bad or pass/fail stamps.
Blubein Mega Omega 3 Fish Oil Capsules [2024] received a Non-Toxicity Score of 10 out of 10. Unbox Health did not find any safety concerns in our lab tests. This product was lab tested for the following toxic substances: Lead, Arsenic, Cadmium, Mercury.
Blubein Mega Omega 3 Fish Oil Capsules [2024] received a Label Accuracy Score of 10 out of 10. Unbox Health did not find any label inaccuracies in our lab tests. This product was lab tested for the following parameters: DHA, EPA, ALA, Total Omega-3 Fatty Acids.
There are no RDA (Recommended Dietary Allowance) guidelines established for Omega-3 in India. International organisations recommend taking 250-500 mg of Total EPA+DHA per day. On Unbox Health, Omega-3 dosage brackets are defined based on the Total EPA+DHA content (per capsule) claimed on a product's label: Very Low (0-50mg), Low (50-200mg), Medium (200-400mg), High (400-600mg), Very High (600+ mg). There are no RDA (Recommended Dietary Allowance) guidelines established for Omega-3 in India. International organisations recommend taking 250-500 mg of Total EPA+DHA per day. On Unbox Health, Omega-3 dosage brackets are defined based on the Total EPA+DHA content (per capsule) claimed on a product's label: Very Low (0-50mg), Low (50-200mg), Medium (200-400mg), High (400-600mg), Very High (600+ mg).
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Fish oil supplements provide EPA and DHA directly, while plant-based omega-3 supplements mainly contain ALA. For vegetarians, algae-based omega-3 supplements are a good alternative as they provide DHA (and sometimes EPA) without using fish.