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Protein Powders

Lab-tested Ratings for Protein Powders

MuscleBlaze 100% Whey Protein Ultra Premium Blend with Whey Protein Concentrate & Whey Protein Isolate

Previously Rated:

Milk-based | Whey Blend | Claims per 100g: 72g Protein, 12g Carbs, 6g Fat

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Bigmuscles Nutrition Essential Whey Protein

Previously Rated:

Milk-based | Whey Blend | Claims per 100g: 50g Protein, 35g Carbs, 6g Fat

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As-It-Is Nutrition ATOM Plant Protein

Previously Rated:

Plant-based | Pea & Brown Rice Isolate | Claims per 100g: 74g Protein, 14g Carbs, 5g Fat

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Herbalife Nutrition Personalized Protein Powder

Previously Rated:

Plant & Milk-based | Soy Isolate & Whey Concentrate | Claims per 100g: 83g Protein, 4g Carbs, 3g Fat

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Plantigo Clean Plant Protein Powder

Previously Rated:

B+

Plant-based | Pea & Brown Rice Isolate | Claims per 100g: 60g Protein, 16g Carbs, 3g Fat

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FREQUENTLY ASKED QUESTIONS

What is Protein Powder and who actually needs it?

Protein powder is a concentrated supplement derived from whey, casein, or plant sources. ICMR-NIN recommends 0.83g of protein per kg of body weight daily. Most people can meet this through whole foods, but athletes, the elderly, and those with high physical demands may benefit from supplementing.

How much Protein do I need per day as an Indian?

Protein needs vary by weight and activity. ICMR-NIN recommends a minimum of 0.83g per kg of body weight daily for sedentary adults. Active individuals and athletes may need 1.2-2.0g per kg. Exceeding this consistently without medical guidance may strain the kidneys over time.

Is whey protein suitable for vegetarians in India?

Whey protein is derived from cow's milk, making it lacto-vegetarian but not vegan. Strict vegans should choose plant-based options like pea, rice, yeast or soy protein. Both whey and plant protein can support muscle building when consumed consistently at adequate daily doses.

What is the difference between Whey Protein and Plant Protein, and which should I buy?

Whey protein (dairy-derived) absorbs faster; plant proteins (pea, rice, yeast, soy) suit vegans and those with dairy intolerance. Both deliver comparable muscle gain at sufficient doses. Before buying, check Unbox Health's lab-tested ratings to verify whether a brand's protein content, protein quality and purity claims hold up independently.

When is the best time to take Protein Powder?

Research shows timing matters less than total daily protein intake. Taking protein within 2 hours post-workout supports muscle repair. Spreading intake across 3 to 4 meals of 20-40g each is more effective for muscle recovery than a single large dose.

Can Protein Powder damage kidneys?

For healthy individuals, protein powder does not cause kidney damage at recommended intake levels. However, those with pre-existing kidney conditions may consider avoiding high-protein diets. ICMR-NIN cautions that prolonged, excessive protein intake may lead to bone mineral loss and kidney strain over time.

What are the common side effects of Protein Powder?

Whey protein may cause bloating, gas, or acne in those sensitive to dairy. Plant proteins are gentler on digestion but can cause flatulence from legume-based sources. Choosing a protein powder matched to your dietary tolerance reduces most side effects significantly.

Are Protein Powder supplement label claims reliable in India?

Studies show 70% of popular protein supplements sold in India are mislabelled, with some delivering less than half the claimed protein. Common issues include amino spiking with cheaper fillers like glycine and taurine. Unbox Health independently lab-tests protein powders in India to verify whether label claims match actual content.

Does ICMR-NIN recommend protein supplements for Indians?

No. ICMR-NIN's 2024 Dietary Guidelines advise against protein supplements for all population groups, including athletes, citing risks of mislabelling, adulteration, and excessive intake. The guidelines recommend meeting protein needs through a balanced, diverse diet of whole foods whenever possible.

How do I check if a protein powder is genuine and not adulterated?

Counterfeiting and adulteration are common in India's protein supplement market. Look for FSSAI-approved brands with a Certificate of Analysis from a NABL-accredited lab. Unbox Health's lab-tested ratings help buyers identify protein powders that genuinely deliver their claimed protein content and are free from contaminants.