Not every category here carries the same weight of established research. Unbox Health tests what is inside every product for label accuracy, safety and nutrition, not its efficacy. Protein, plant protein, iron supplements for women, calcium, multivitamins, vitamin d supplements for women, magnesium and omega-3 have well-established roles in women's nutrition. Biotin and collagen have a more limited evidence base for hair and skin claims often made about them.