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Breakfast Cereals

Lab-tested Ratings for Breakfast Cereals

Yogabar Super Muesli | Unbox Health Lab Ratings, Reviews

Yogabar Super Muesli

Previously Rated:

Muesli | Claims per 100g: 17.4g Protein, 54.9g Carbs, 21.6g Fat, 1.8g Sugar, 15.1g Fibre, 4g Saturated Fat, 17.6g PUFA+MUFA, 0g Trans Fat, 59mg Sodium.

The Whole Truth | Breakfast Muesli | 5 Grain Muesli | Unbox Health Lab Ratings, Reviews

The Whole Truth | Breakfast Muesli | 5 Grain Muesli

Previously Rated:

Muesli | Claims per 100g: 12.4g Protein, 62g Carbs, 19.5g Fat, 4.5g Sugar, 7.4g Fibre, 3.2g Saturated Fat, 16.3g PUFA+MUFA, 0g Trans Fat, 10.3mg Sodium.

Tata Soulfull Millet Granola Honey Fruits Nuts & Seeds | Unbox Health Lab Ratings, Reviews

Tata Soulfull Millet Granola Honey Fruits Nuts & Seeds

Previously Rated:

Granola | Claims per 100g: 8.9g Protein, 70.3g Carbs, 14g Fat, 19g Sugar, 8.9g Fibre, 4.9g Saturated Fat, 9.1g PUFA+MUFA, 0g Trans Fat, 142mg Sodium.

True Elements Millet Granola Crunchy Granola | Unbox Health Lab Ratings, Reviews

True Elements Millet Granola Crunchy Granola

Previously Rated:

Granola | Claims per 100g: 10g Protein, 74.7g Carbs, 11.4g Fat, 13.8g Sugar, 9g Fibre, 3.2g Saturated Fat, 8.2g PUFA+MUFA, 0g Trans Fat, 155.2mg Sodium.

Slurrp Farm Choco Crunch Chocolate Cereal | Unbox Health Lab Ratings, Reviews

Slurrp Farm Choco Crunch Chocolate Cereal

Previously Rated:

Chocolate Cereal | Claims per 100g: 7.31g Protein, 82.37g Carbs, 2.6g Fat, 24.6g Sugar, 4.85g Fibre, 0.8g Saturated Fat, 1.7g PUFA+MUFA, 0.1g Trans Fat, 3mg Sodium.

Solimo Corn Flakes | Unbox Health Lab Ratings, Reviews

Solimo Corn Flakes

Previously Rated:

Corn Flakes | Claims per 100g: 7g Protein, 85g Carbs, 1g Fat, 11g Sugar, --g Fibre, 0.6g Saturated Fat, 0.4g PUFA+MUFA, 0g Trans Fat, 595mg Sodium.

Kellogg's Corn Flakes Original | Unbox Health Lab Ratings, Reviews

Kellogg's Corn Flakes Original

Previously Rated:

Corn Flakes | Claims per 100g: 6.7g Protein, 86.9g Carbs, 1g Fat, 9.2g Sugar, 2.5g Fibre, 0.6g Saturated Fat, 0.4g PUFA+MUFA, 0g Trans Fat, 490mg Sodium.

Kellogg's Chocos 1.10kg with Whole Grain | Unbox Health Lab Ratings, Reviews

Kellogg's Chocos 1.10kg with Whole Grain

Previously Rated:

Chocolate Cereal | Claims per 100g: 9.6g Protein, 83.3g Carbs, 2.6g Fat, 24g Sugar, 5.4g Fibre, 1g Saturated Fat, 1.6g PUFA+MUFA, 0g Trans Fat, 265mg Sodium.

Quaker Oats | Rolled Oats Natural Wholegrain | Unbox Health Lab Ratings, Reviews

Quaker Oats | Rolled Oats Natural Wholegrain

Previously Rated:

Rolled Oats | Claims per 100g: 11.8g Protein, 68.5g Carbs, 9.5g Fat, 1.8g Sugar, 10g Fibre, 1.9g Saturated Fat, 7.6g PUFA+MUFA, 0g Trans Fat, 9.5mg Sodium.

Bagrry’s 100% Jumbo Rolled Oats | Unbox Health Lab Ratings, Reviews

Bagrry’s 100% Jumbo Rolled Oats

Previously Rated:

Rolled Oats | Claims per 100g: 12.6g Protein, 67.6g Carbs, 8g Fat, 1.8g Sugar, 10.2g Fibre, 1.3g Saturated Fat, 6.7g PUFA+MUFA, 0g Trans Fat, 9.5mg Sodium.

FREQUENTLY ASKED QUESTIONS

What is the Recommended Dietary Allowance for Breakfast Cereals?

There are no RDA (Recommended Dietary Allowance) guidelines for Breakfast Cereals. Note: According to dietary guidelines defined by the NIN & WHO, an average 2000Kcal diet per day should consist of no more than 275g of Carbs (with >= 25g of Fibre and < 90g of Sugars), no more than 67g of Fats (with < 22g of Saturated Fat and <2g of Trans Fat), ~75g of Protein and < 2000mg of Sodium.

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Breakfast Cereals | Lab Test | Ratings & Reviews | Unbox Health