For Women | Claims per capsule: 250mg Calcium, 100mg Magnesium, 21mg Iron, 10mg Zinc, 7.5mcg Vit-D, 0.8mcg Vit-B12, 0mcg Vit-B9, 390mcg Vit-A
For Men | Claims per capsule: 250mg Calcium, 66mg Magnesium, 3.7mg Iron, 11mg Zinc, 15mcg Vit-D, 2.2mcg Vit-B12, 0mcg Vit-B9, 800mcg Vit-A