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Chips & Puffs

Choose the best Healthy Snack and Chips for you based on independent lab-tested ratings. Potato chips, protein chips, multigrain chips, baked chips and more.

Superyou Multigrain Protein Chips | Sour Cream & Onion | Unbox Health Lab Ratings, Reviews

Superyou Multigrain Protein Chips | Sour Cream & Onion

Multigrain Chips | Claims per 100g: 25g Protein, 62.5g Carbs, 6.52g Fat, 1g Sugar, 7.5g Fibre, 0.5g Saturated Fat, 3.52g PUFA+MUFA, 0g Trans Fat, 700mg Sodium.

Lay's Potato Chips - India's Magic Masala | Unbox Health Lab Ratings, Reviews

Lay's Potato Chips - India's Magic Masala

Potato Chips | Claims per 100g: 6.8g Protein, 53.7g Carbs, 33g Fat, 2.7g Sugar, 14.7g Saturated Fat, 18.3g PUFA+MUFA, 0.1g Trans Fat, 678mg Sodium.

Too Yumm Spicy Chilli Wafers Potato Chips | Unbox Health Lab Ratings, Reviews

Too Yumm Spicy Chilli Wafers Potato Chips

Potato Chips | Claims per 100g: 6.4g Protein, 55g Carbs, 35g Fat, 4.8g Sugar, 2.3g Fibre, 8g Saturated Fat, 26.7g PUFA+MUFA, 0.2g Trans Fat, 610mg Sodium.

Beyond Snack Kerala Banana Chips | Original Salted | Unbox Health Lab Ratings, Reviews

Beyond Snack Kerala Banana Chips | Original Salted

Banana Chips | Claims per 100g: 5.03g Protein, 66.17g Carbs, 25.01g Fat, 3.14g Sugar, 6.12g Fibre, 11.63g Saturated Fat, 13.38g PUFA+MUFA, 0.18g Trans Fat, 310.14mg Sodium.

Snackible Peri Peri Ragi Chips | Unbox Health Lab Ratings, Reviews

Snackible Peri Peri Ragi Chips

Ragi Chips | Claims per 100g: 6.33g Protein, 60g Carbs, 33.33g Fat, 1g Sugar, 7.67g Fibre, 16g Saturated Fat, 17.33g PUFA+MUFA, 0g Trans Fat, 440mg Sodium.

Mille Jowar Puffs Chatpata Treat | Unbox Health Lab Ratings, Reviews

Mille Jowar Puffs Chatpata Treat

Previously Rated:

Jowar Puffs | Claims per 100g: 6.7g Protein, 61.3g Carbs, 18.7g Fat, 3.1g Sugar, 3.7g Fibre, 3.7g Saturated Fat, 15g PUFA+MUFA, 0g Trans Fat, 1064.5mg Sodium.

Taali Jowar & Protein Puffs | Masala Mania | Unbox Health Lab Ratings, Reviews

Taali Jowar & Protein Puffs | Masala Mania

Previously Rated:

Jowar Puffs | Claims per 100g: 16g Protein, 73g Carbs, 16g Fat, 2g Sugar, 5g Fibre, 3g Saturated Fat, 13g PUFA+MUFA, 0g Trans Fat, 790mg Sodium.

RiteBite Max Protein Cheese & Jalapeno Chips | Unbox Health Lab Ratings, Reviews

RiteBite Max Protein Cheese & Jalapeno Chips

Previously Rated:

Multigrain Chips | Claims per 100g: 16.67g Protein, 49g Carbs, 23.5g Fat, 3.17g Sugar, 6.67g Fibre, 4.67g Saturated Fat, 18.83g PUFA+MUFA, 0g Trans Fat, 833.33mg Sodium.

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How We Rate Chips & Puffs

As of Jun 2026, Unbox Health has lab tested and rated 8 products in the Chips & Puffs category.

We buy every product from the open market, with no brand involvement. Every product is tested at up to 3 NABL-accredited labs. Products are then rated D to A+, based on the following dimensions: their label accuracy, their toxicity and their nutritional profile (in the case of food products). All lab reports are published.

Read the full methodology for how we rate Chips & Puffs here.

FREQUENTLY ASKED QUESTIONS

What is the Recommended Dietary Allowance for Chips & Puffs?

There are no RDA (Recommended Dietary Allowance) guidelines for Chips & Puffs. Note: According to dietary guidelines defined by the NIN & WHO, an average 2000Kcal diet per day should consist of no more than 275g of Carbs (with >= 25g of Fibre and < 90g of Sugars), no more than 67g of Fats (with < 22g of Saturated Fat and <2g of Trans Fat), ~75g of Protein and < 2000mg of Sodium.

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Best Healthy Snack and Chips in India | Lab Test Ratings