Details about our Testing & Rating process can be found here
Category Details
Vitamin C Supplements: The RDA (Recommended Dietary Allowance) of Vitamin C established by ICMR is 65mg per day for females and 80mg per day for males. On Unbox Health, Vitamin C dosage brackets are defined based on the Vitamin C content (total per capsule) claimed on a product's label: Very Low (0-10mg), Low (10-30mg), Medium (30-60mg), High (60-100mg), Very High (100+ mg).
Zinc Supplements: The RDA (Recommended Dietary Allowance) of Zinc established by ICMR is 13mg per day for females and 17mg per day for males. On Unbox Health, Zinc dosage brackets are defined based on the Zinc content (total per capsule) claimed on a product's label: Very Low (0-2mg), Low (2-6mg), Medium (6-14mg), High (14-22mg), Very High (22+ mg).