Rolled Oats | Claims per 100g: 11.8g Protein, 68.5g Carbs, 9.5g Fat, 1.8g Sugar, 10g Fibre, 1.9g Saturated Fat, 7.6g PUFA+MUFA, 0g Trans Fat, 9.5mg Sodium.
Corn Flakes | Claims per 100g: 7g Protein, 85g Carbs, 1g Fat, 11g Sugar, --g Fibre, 0.6g Saturated Fat, 0.4g PUFA+MUFA, 0g Trans Fat, 595mg Sodium.