

The RDA (Recommended Dietary Allowance) of Vitamin C established by ICMR is 65mg per day for females and 80mg per day for males. On Unbox Health, Vitamin C dosage brackets are defined based on the Vitamin C content (total per capsule) claimed on a product's label: Very Low (0-10mg), Low (10-30mg), Medium (30-60mg), High (60-100mg), Very High (100+ mg).
The RDA (Recommended Dietary Allowance) of Zinc established by ICMR is 13mg per day for females and 17mg per day for males. On Unbox Health, Zinc dosage brackets are defined based on the Zinc content (total per capsule) claimed on a product's label: Very Low (0-2mg), Low (2-6mg), Medium (6-14mg), High (14-22mg), Very High (22+ mg).
The RDA (Recommended Dietary Allowance) of Iron established by ICMR is 29mg per day for women and 19mg per day for men. On Unbox Health, Iron dosage brackets are defined based on the Iron content (total per capsule) claimed on a product's label: Low (0-7.5mg), Medium (7.5-15mg), High (15+ mg).
The RDA (Recommended Dietary Allowance) of Biotin (Vitamin B7) established by ICMR is 55mcg per day for adults.