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Plant Protein Powders: There are no specific RDA (Recommended Dietary Allowance) guidelines for Plant Protein Powders. General Protein guidelines apply for Plant Protein Powders.
Protein Powders: There are no RDA (Recommended Dietary Allowance) guidelines for Protein Powders. Note: According to dietary guidelines defined by the NIN & WHO, an average person weighing 60kgs should be consuming at least 50g of Protein per day. Their daily Protein intake must contain all 9 Essential Amino Acids (EAAs) in their recommended daily quantities: Isoleucine (1.20g), Leucine (2.34g), Valine (1.56g), Lysine (1.80g), Methionine+Cysteine (0.90g), Threonine (0.90g), Phenylalanine+Tyrosine (1.50g), Tryptophan (0.24g), Histidine (0.60g).