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Magnesium Supplements: The RDA (Recommended Dietary Allowance) of Magnesium established by ICMR is 370mg per day for women and 440mg per day for men. On Unbox Health, Magnesium dosage brackets are defined based on the Magnesium content (total per capsule) claimed on a product's label: Low (0-150mg), Medium (150-300mg), High (300+ mg).