


There are no RDA (Recommended Dietary Allowance) guidelines for Dark Chocolates. Note: According to dietary guidelines defined by the NIN & WHO, an average 2000Kcal diet per day should consist of no more than 275g of Carbs (with >= 25g of Fibre and < 90g of Sugars), no more than 67g of Fats (with < 22g of Saturated Fat and <2g of Trans Fat), ~75g of Protein and < 2000mg of Sodium. Dark Chocolates's alleged health benefits are primarily derived from its Flavonoid content. Choosing Dark Chocolates with higher Total Flavonoid content may be more beneficial.