Rasayanam Vegan Omega-3 received a rating of D in Unbox Health’s independent lab testing across label accuracy, safety, and nutritional parameters. Unbox Health rates products from D to A+ after testing every product at multiple accredited labs. We do not share subjective good/bad or pass/fail stamps.

Rasayanam Vegan Omega-3 received a Non-Toxicity Score of 10 out of 10. Unbox Health did not find any safety concerns in our lab tests. This product was lab tested for the following toxic substances: Lead, Arsenic, Cadmium, Mercury.

Rasayanam Vegan Omega-3 received a Label Accuracy Score of 0.26 out of 10. Unbox Health identified one or more significant label inaccuracies in our lab tests. This product was lab tested for the following parameters: DHA, EPA, ALA, Total Omega-3 Fatty Acids.

There are no specific RDA (Recommended Dietary Allowance) guidelines for Veg Omega-3. General Omega-3 recommendations apply for Veg Omega-3 Supplements.

Omega-3 fatty acids (EPA, DHA, and ALA) are essential fats the body cannot produce on its own. They support heart health, reduce inflammation, aid brain function, and improve skin and joint health. International health bodies recommend 250-500mg of combined EPA and DHA daily for healthy adults.

ICMR-NIN has not set a formal RDA for omega-3 in India. International health bodies recommend 250-500mg of combined EPA and DHA per day for healthy adults. For therapeutic purposes such as heart disease or pregnancy, higher doses require medical supervision and should not be self-prescribed.

Algae-based omega-3 provides direct EPA and DHA, the same bioactive forms found in fish oil, making it equally effective. Plant sources like flaxseed only provide ALA, which converts poorly to EPA and DHA. For vegetarians and vegans, algae-based supplements are the recommended choice.

It depends on preference, not science. No research shows morning or night timing offers a significant advantage. What matters most is consistent daily intake with a meal. Fat in the meal boosts omega-3 absorption significantly, so pair it with food containing healthy fats.

Common side effects include fishy burps, nausea, and mild digestive discomfort. These can be reduced by taking supplements with food or choosing enteric-coated capsules. At doses above 3000mg EPA and DHA daily, omega-3 may increase bleeding risk. Consult a doctor before exceeding standard doses.

Omega-3 is safe for most people, but those on blood-thinning medications, individuals with fish or shellfish allergies, and people scheduled for surgery should consult a doctor first. Pregnant women can benefit from DHA but should take it only under medical guidance.

Yes. EPA and DHA may reduce skin inflammation, strengthen the skin barrier, and combat dryness and acne. DHA may also nourish hair follicles, reducing dryness and supporting growth. Most studies show visible improvements in skin texture and hair health after 4 to 12 weeks of consistent supplementation.

It depends on dietary habits. Fatty Indian fish like mackerel, sardines, and hilsa are good sources of EPA and DHA. Vegetarians face a larger gap, as plant foods only provide ALA and not EPA or DHA directly. Supplementation may be needed to bridge the deficit.

Do not confuse total fish oil mg with actual EPA and DHA content. A 1000mg fish oil capsule typically delivers only around 300mg combined EPA and DHA. Check the Supplement Facts panel for per-serving EPA and DHA amounts. Unbox Health's lab tests verify whether brands actually deliver what their labels claim.

The form of omega-3 affects how well your body absorbs it. Natural triglyceride (TG) and re-esterified triglyceride (rTG) forms absorb better than the cheaper ethyl ester (EE) form. Taking any form with a fat-containing meal significantly improves absorption. Look for TG or rTG on the label for higher quality.

Fish oil can accumulate mercury, lead, and PCBs from marine sources. Look for products with a Certificate of Analysis from a NABL-accredited or IFOS-certified lab confirming heavy metal levels are within safe limits. Unbox Health independently lab-tests omega-3 supplements sold in India, including safety screening for heavy metal contaminants.

Look for clear EPA and DHA amounts per serving (not just total fish oil mg), TG or rTG form for better absorption, FSSAI approval, and NABL-accredited lab testing. Checking Unbox Health's independent lab-tested ratings helps you compare brands on actual label accuracy and contaminant safety before buying.