


The RDA (Recommended Dietary Allowance) of Calcium established by ICMR is 1000mg per day for adults, and 1200mg per day for lactating women. On Unbox Health, Calcium dosage brackets are defined based on the Calcium content (total per capsule) claimed on a product's label: Low (0-200mg), Medium (200-400mg), High (400+ mg).
The RDA (Recommended Dietary Allowance) of Magnesium established by ICMR is 370mg per day for women and 440mg per day for men. On Unbox Health, Magnesium dosage brackets are defined based on the Magnesium content (total per capsule) claimed on a product's label: Low (0-150mg), Medium (150-300mg), High (300+ mg).
The RDA (Recommended Dietary Allowance) of Vitamin K2 established by ICMR is 55mcg per day for adults. On Unbox Health, Vitamin K2 dosage brackets are defined based on the Vitamin K2 content (total per capsule) claimed on a product's label: Very Low (0-20mcg), Low (20-40mcg), Medium (40-60mcg), High (60-100mcg), Very High (100+ mcg).
The RDA (Recommended Dietary Allowance) of Vitamin D established by ICMR is 15mcg per day for adults. On Unbox Health, Vitamin D dosage brackets are defined based on the Vitamin D content (total per capsule) claimed on a product's label: Very Low (0-2.5mcg), Low (2.5-7.5mcg), Medium (7.5-30mcg), High (30-300mcg), Very High (300+ mcg).