Carbamide Forte Calcium & Vitamin D3 received a rating of D in Unbox Health’s independent lab testing across label accuracy, safety, and nutritional parameters. Unbox Health rates products from D to A+ after testing every product at multiple accredited labs. We do not share subjective good/bad or pass/fail stamps.

Carbamide Forte Calcium & Vitamin D3 received a Non-Toxicity Score of 2.64 out of 10. Unbox Health identified one or more significant safety concerns in our lab tests. This product was lab tested for the following toxic substances: Lead, Arsenic, Cadmium, Mercury.

Carbamide Forte Calcium & Vitamin D3 received a Label Accuracy Score of 9.09 out of 10. Unbox Health identified one or more minor label inaccuracies in our lab tests. This product was lab tested for the following parameters: Calcium, Magnesium, Vitamin D, Vitamin K2, Zinc.

Magnesium is involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, blood sugar regulation, and bone health. It also plays a key role in sleep quality and mood regulation. ICMR-NIN recommends 370-440mg daily for Indian adults depending on sex.

ICMR-NIN recommends 440mg per day for adult men and 370mg per day for adult women. Pregnant women need 440mg and lactating women need 400mg daily. Since India has no set upper limit for supplemental magnesium, international guidance cautions against exceeding 350mg per day from supplements.

Magnesium glycinate (chelated) has the highest bioavailability and is gentlest on digestion, making it ideal for regular supplementation. Magnesium citrate absorbs well and supports digestion. Magnesium oxide has very low absorption (4-15%). Before buying, check Unbox Health's ratings to verify whether a product delivers its stated elemental magnesium dose.

Yes, but with important nuance. Magnesium supports GABA activity and melatonin production, helping calm the nervous system. For sleep, magnesium glycinate is the preferred form. Take it 30-60 minutes before bedtime. Benefits may be stronger in those with confirmed deficiency than in those with normal magnesium levels.

Common signs include muscle cramps, eyelid twitching, fatigue, poor sleep, anxiety, and irregular heartbeat. In India, magnesium deficiency is widespread due to processed food consumption, soil depletion, and chronic stress. ICMR-NIN recommends taking 440mg of elemental magnesium per day for adult men, and 370mg per day for adult women.

Excess supplemental magnesium commonly causes diarrhea, nausea, and stomach cramps. At very high doses, serious effects including low blood pressure, irregular heartbeat, and breathing difficulty can occur. Those with kidney disease are at highest risk and should avoid supplementation without direct medical supervision.

People with kidney disease should consider avoiding magnesium supplements unless prescribed, as impaired kidneys cannot efficiently clear excess magnesium. Those on blood pressure medications, antibiotics, or diuretics should consult a doctor due to potential interactions. Pregnant and breastfeeding women should supplement only under medical guidance.

It depends on diet quality. Green leafy vegetables (spinach, methi), nuts, seeds, legumes, and whole grains are rich magnesium sources common in Indian cuisine. However, soil depletion, food over-processing, and reduced absorption mean many Indians fall short of the 370-440mg daily ICMR-NIN recommendation through food alone.

Labels often state the total compound weight (e.g., magnesium glycinate 1000mg), not actual elemental magnesium, which is typically 100-140mg. Some Indian supplements also fall short of even their stated amounts. Unbox Health's independent, NABL-accredited lab tests verify whether a supplement's actual magnesium content matches its label claims.

With many forms available, magnesium glycinate is the best choice for general supplementation due to high absorption and tolerability. Look for products with clearly stated elemental magnesium content and FSSAI approval. Use Unbox Health's lab-tested ratings to compare brands based on label accuracy, safety, and actual dosage delivery.

The RDA (Recommended Dietary Allowance) of Vitamin K2 established by ICMR is 55mcg per day for adults. On Unbox Health, Vitamin K2 dosage brackets are defined based on the Vitamin K2 content (total per capsule) claimed on a product's label: Very Low (0-20mcg), Low (20-40mcg), Medium (40-60mcg), High (60-100mcg), Very High (100+ mcg).

The RDA (Recommended Dietary Allowance) of Calcium established by ICMR is 1000mg per day for adults, and 1200mg per day for lactating women. On Unbox Health, Calcium dosage brackets are defined based on the Calcium content (total per capsule) claimed on a product's label: Low (0-200mg), Medium (200-400mg), High (400+ mg).

The RDA (Recommended Dietary Allowance) of Zinc established by ICMR is 13mg per day for females and 17mg per day for males. On Unbox Health, Zinc dosage brackets are defined based on the Zinc content (total per capsule) claimed on a product's label: Very Low (0-2mg), Low (2-6mg), Medium (6-14mg), High (14-22mg), Very High (22+ mg).