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Category Details
Omega-3 Supplements: There are no RDA (Recommended Dietary Allowance) guidelines established for Omega-3 in India. International organisations recommend taking 250-500 mg of Total EPA+DHA per day. On Unbox Health, Omega-3 dosage brackets are defined based on the Total EPA+DHA content (per capsule) claimed on a product's label: Very Low (0-50mg), Low (50-200mg), Medium (200-400mg), High (400-600mg), Very High (600+ mg).
Veg Omega-3 Supplements: There are no specific RDA (Recommended Dietary Allowance) guidelines for Veg Omega-3. General Omega-3 recommendations apply for Veg Omega-3 Supplements.